NOMS’ noted gynecologist, Dr. Rick Visci, wants you to keep your drawers on. He sees incontinence in people as young as 30. Mostly he’s just astounded that anyone, regardless of age, is prepared to li...
Health & Wellness
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“Patients who required hospitalization or extended bed rest, often are left with physical deconditioning including muscular atrophy, weakness, fatigue, lack of endurance, and pain,” offered Binkley. ...
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I like to use the analogy of trying to pour your coffee into a cup when the pot is not full. Visualize yourself as the coffee pot. If you do not get adequate sleep, take time for yourself, and pay a...