The cause of SAD is unknown, but it may be due to decreased sunlight exposure which affects your body’s sleep-wake cycle, or a drop in serotonin and melatonin levels. Ten million Americans suffer from...
Nutrition
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Start by keeping in mind that Thanksgiving is only one day, Christmas Eve is only one day, and Christmas day is only one day. Instead of eating poorly the entire holiday season, choose wisely on the d...
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The DSMES program model helps people living with diabetes lower their A1C, blood pressure and cholesterol levels. Patients learn to reduce the risk of diabetes complications, leading to improved overa...
